The human memory is a powerful and mysterious force. Scents and sounds can evoke visions of the past or allow us to recall a loved one. Losing your memory — struggling to recall names or stumbling over well-known telephone numbers -- can be distressing. Here are a number of tips to keep your memory healthy and in top shape.
When a person is sleep deprived, his brain struggles to be fully functioning. Simple things like problem-solving, creative thinking and remembering, suddenly become difficult. Getting a full night’s rest each and every night will maintain your brain’s ability to function at capacity. Enough sleep also increases your memory since the most important memory enhancing activities occur while you are in your deepest sleep.
Becoming a teacher to retain knowledge as a student is a fantastic way to improve upon your memory. For example: Giving your friends a pop quiz and/or attempting to teach them new material will help you to learn it better yourself. Try this tactic when you need to study and you’ll be surprised at how much you remember.
Don’t skip on the sleep if you want to improve your memory. It is when we sleep that our brains really go to work. During deep sleep our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
The easiest way to improve your memory is to get a good night’s sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain processes and stores your memories from that day.
Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.
Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.
Try to avoid alcohol if you would like to improve your memory. It has been scientifically proven that alcohol kills the cells from the part of the brain that absorbs information. However, most research seems to prove that having one or two glasses of wine a day is okay for the memory.
Here is a trick for memory! As trivial as it may seem, try to do handstands! By standing on your hands, you are allowing blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won’t be a problem.
One fun way to help keep your memory sharp is to play brain games, such as puzzles and logic games. These types of games will help improve attention span, concentration, mental flexibility and memory. To keep your brain in top shape, it is recommended that you play brain games at least 15 minutes each day. According to recent research, playing brain games can even aid in the prevention of Alzheimer’s Disease.
To make your memory better, rehearse or connect what you are trying to remember with what you already know. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.
A great tip that can help you improve your memory is to make sure you’re getting enough healthy fats in your diet that contain omega-3’s. These healthy fats are great because they support brain health. You can find omega-3’s in salmon, flaxseed, or you can just take a fish oil supplement.
Teach others what you know. Sharing what you know can really help your memory. Even if you are not an expert on the subject, explain what you do know to a friend or family member. A combination of explaining and repeating the information aloud will help you in remembering it later.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. You may also do this with a famous person. Make sure you establish a connection between the name and the face; you should instantly remember the name of this person the next time you run into them.
Try not to reminisce with others often. Get togethers with friends and family can be fun. Unfortunately, they can also have a negative impact on your memory. Recalling something with a group can actually alter psychic reading your memory of an event slightly. Your memory may conform to what everyone else remembers.
A great tip for improving your memory is to make sure that you are devoting all of your attention to what it is that you are trying to take in. This is important because distractions can cause you to not be able to move information from your short term to long-term memory.
As this article has stated, memory is something that is very difficult to maintain, particularly as we age. However, memory maintenance and improvement is much easier for people who have educated themselves and listened to the proper advice regarding memory. Use this article’s advice and be on your way to a better memory.